Coca Pulse Test In 1956, Arthur F. Coca, M. D., published a book that described a simple way to test for hidden causes for many health conditions. The method was the result of a serendipitous improvement from a problem his wife had experienced. He then experimented with the method on his patients and found many […]

lemon chicken

Kale Lemon Chicken with white wine sauce over angel hair pasta & spinach salad.  This recipe was borrowed and remixed with a Kerri twist; let me know what you think! To make, you will need: ○ 1 cup of flour ○ 2 tbsp butter○ 2/3 cup white wine○ 2/3 cup chicken broth ○ 1/2 tbsp of […]

According to, in the U.S., the earliest risers are people in their prime earning years; one-third or more of those aged 30-59 are out of bed by 6 a.m. For most, blissful sleep is interrupted by the insidious honking of an alarm and silenced with a quick hit of the snooze button. During that additional […]