allergy

Coca Pulse Test

In 1956, Arthur F. Coca, M. D., published a book that described a simple way to test for hidden causes for many health conditions. The method was the result of a serendipitous improvement from a problem his wife had experienced. He then experimented with the method on his patients and found many other conditions that improved. His conclusion was that these conditions were actually symptoms of hidden food allergies. It is now better to describe them as true food allergies and hidden food sensitivities. His method was simple, check your pulse rate at precise times several times before and after digesting a single food item and look for an increase in pulse rate.

Quick and easy way to perform the Coca Pulse Test

Get a small piece of the food that you want to check and sit at a table. Rest for a few minutes to allow your pulse rate to drop. Then check your pulse at your wrist for a full minute (time it with the second hand of a clock or watch or use the minutes on a digital clock) and count how many beats you feel. Once you have your resting pulse rate, put the piece of food on your tongue (only one type of food at a time) and keep it there for at least 30 seconds before you check your pulse rate again for a full minute with the food staying on your tongue the entire time. If your pulse increases 4 or more beats per minute (3 if you have type O blood), the food is causing a stress response because it is an irritant to you.  Don’t swallow that food!

You can repeat this test with another food once your pulse has returned to its resting rate. This method cannot determine if you have a food allergy or just a food sensitivity. But, that doesn’t matter. Every food that increases your pulse rate is potentially contributing to your health conditions. Avoid each of the foods that cause a reaction for one month and then test it again. If it still raises your pulse, avoid it for another month and test it again. If it raises your pulse three months in a row, avoid it forever. Once a food that gave you a reaction no longer increases your pulse, you can add it back into your diet on a limited basis.

However, be sure to test it again after a month. If it increases your pulse rate again, you’ve added too much of it back into your diet. Avoid it for another month and retest again. Each time you retest, add less back into your diet. Repeat the testing/avoiding process until it no longer increases your pulse. Be sure to retest it on a regular basis once you think you have discovered the minimum amount you can eat.

The most common foods to trigger a reaction are wheat, milk, rye, barley, oats, egg, corn, potatoes, paprika, soy, MSG (Accent), tomatoes, eggplant, bell peppers, hot peppers, baker’s yeast, brewer’s yeast, orange, beef, pea, bean, fish, sugar, plum, fowl, melon, carrot, sweet potato, grape, peanut, pineapple, beet, spinach, strawberry, cinnamon, garlic, black pepper, vanilla and artificial sweeteners.

lemon chicken

Kale Lemon Chicken with white wine sauce over angel hair pasta & spinach salad.  This recipe was borrowed and remixed with a Kerri twist; let me know what you think! To make, you will need:

○ 1 cup of flour
○ 2 tbsp butter
○ 2/3 cup white wine
○ 2/3 cup chicken broth 
○ 1/2 tbsp of lemon
○ 3 leaves of organic kale
○ angel hair pasta
○ chicken breast
○ Italian seasoning 
○ salt & pepper
○ olive oil

I used 2 chicken breast for this recipe. Pound chicken slightly, salt/pepper each side; dredge liberally in flour. Melt butter and olive oil in skillet add chicken. Slightly brown on each side. Add wine, lemon, broth, and Italian seasoning to skillet. Simmer for about 5 minutes or until sauce is reduced. Remove chicken and set to side; add kale cook until wilted. Pour sauce with kale on top of chicken over angel hair. Top with fresh or grated parm! Super delish and easy!